💊 Vitamins

Vitamin B2 (Riboflavin)

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⚠️ This information is general in nature and not a substitute for medical or dietary advice. If you suspect a deficiency, consult a doctor.

🔬 Function

Necessary for energy metabolism, and contributes to healthy skin and good vision.

🥕 Where to find it

Dairy products, eggs, lean meat, whole grain products, and green leafy vegetables.

⚠️ If you have a deficiency

Cracks at the corners of the mouth, inflamed tongue, and dry, flaky skin.