💊 Vitamins

Vitamin K

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⚠️ This information is general in nature and not a substitute for medical or dietary advice. If you suspect a deficiency, consult a doctor.

🔬 Function

Essential for normal blood clotting, and also plays a role in bone formation.

🥕 Where to find it

Green leafy vegetables (spinach, kale, broccoli), and in smaller amounts in plant oils.

⚠️ If you have a deficiency

Increased bleeding tendency — newborns routinely receive vitamin K administration shortly after birth.